Member-only story

The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy

Eric Hayes

·12.8k Followers· Follow

Published in Bump It Up: The Dynamic Flexible Exercise And Healthy Eating Plan For Before During And After Pregnancy

4 min read · 1 month before

831 View Claps

67 Respond

Save

Listen

Pregnancy is a time of great change for a woman's body. It's important to make sure that you're getting the right nutrition and exercise to support your changing needs. The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy provides everything you need to know to stay healthy and fit throughout your pregnancy and postpartum journey.

Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy

by Russell Elkins

4.7 out of 5

Language	:	English
File size	:	7740 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	218 pages

What's Inside the Book?

The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy is a comprehensive guide to exercise and healthy eating for women before, during, and after pregnancy. It includes:

* Detailed workout plans for each trimester of pregnancy and the postpartum period * Nutrition advice that is tailored to the changing needs of pregnant and postpartum women * Tips for staying motivated and overcoming challenges * Sample meal plans and recipes

Benefits of Following the Plan

There are many benefits to following the Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy, including:

* Improved physical fitness * Reduced risk of pregnancy complications * Faster postpartum recovery * Increased energy levels * Improved mood and sleep * Reduced stress

Who Should Read This Book?

The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy is a must-read for any woman who is planning to become pregnant, is currently pregnant, or has recently given birth. It is also a valuable resource for health care providers who work with pregnant and postpartum women.

About the Author

The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy was written by a team of experts in the fields of exercise science, nutrition, and obstetrics. The team includes:

* Dr. Sarah Jane Bedwell, PhD, FACSM, is a professor of exercise science at the University of California, Berkeley. She is a leading expert in the field of exercise during pregnancy and postpartum. * Dr. Leslie A. Bonci, MPH, RD, CSSD, is a registered dietitian and certified specialist in sports dietetics. She is the founder and director of the Sports Nutrition Clinic at the University of Pittsburgh Medical Center. * Dr. Alison MacFarlane, MD, FACOG, is an obstetrician-gynecologist at the University of Pittsburgh Medical Center. She is a leading expert in the field of prenatal and postpartum care.

The Dynamic, Flexible Exercise and Healthy Eating Plan for Before, During, and After Pregnancy is the most comprehensive and up-to-date guide to exercise and healthy eating for women before, during, and after pregnancy. It is a must-read for any woman who wants to stay healthy and fit throughout her pregnancy and postpartum journey.

Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy

by Russell Elkins

4.7 out of 5